sweet potato and salmon dip

serves 6
Ingredients 
100g
Sweet  potato
1 teaspoon Olive oil
50g Salmon (canned in spring water)
70g Cottage cheese

Method

1. Steam sweet potato until soft.
2. Add olive oil to steamed sweet potato and mash until smooth.
3. Mash undrained salmon with a fork until fine and all edible bones are crushed.
4. Combine mashed sweet potato, salmon and cottage cheese and mix until smooth.

Note

For extra flavour add a squeeze of lemon juice.
Steaming sweet potato is a great way to maintain nutrients.